Hair on your scalp is crowing glory. Healthy hair symbolizes your health and personality. In today’s hectic life, hair fall starts even in the young population and people start asking how to stop hair fall and regrow hair faster.
Hair fall is a natural phenomenon, but excessive hair loss can be a problem. Hair loss is one of the causes affecting self-esteem and your overall personality, especially for women.
But you no need to worry much, there are options available for hair loss treatment and stop hair fall naturally.
Common Causes of Hair Loss
There are many reasons which cause hair to fall at an early age including hereditary, various diseases, nutritional deficiencies, dandruff, and excessive usage of harmful chemicals. Your over-consciousness about your looks and the desire to look good is another cause of hair fall. Excessive usage of enormous beauty products is one of the big causes of hair fall and hair loss at an early age.
This is the most common cause of hair loss but mostly in an older population, it’s also called androgenic alopecia. Hereditary hair fall is linked to your genetic material. If your parents or grandparents are suffered from androgenic alopecia, you have a higher chance of hereditary hair loss.
There are many diseases and treatments that cause hair falls like hypothyroidism, typhoid, etc. some are temporary and few are permanent. Hormonal imbalances and thyroid diseases are the culprits of hair fall.
Thyroid diseases and imbalanced functions impact hair growth. Hyperthyroidism causes excessive hair growth, however, Hypothyroidism leads to the thinning of hair and faster hair fall. If you are gaining weight, are sensitive to cold, your skin is dry, and started losing your hair, you should go for a thyroid function test.
Polycystic Ovarian Disease
Women with PCOS (Polycystic Ovary Syndrome) is a hormonal imbalance disease. It creates a higher level of androgens in your blood than normal. However, androgen causes hair growth on the face and body, while the hair on the head becomes thinner. PCOS can cause thinning of your scalp hair and hair loss with other ovulation problems like acne and weight gain.
Hair fall is also observed in many cases after pregnancy and it’s also linked with some hormonal changes and nutritional deficiencies.
Dietary habits and deficiencies of Vitamins and Minerals also cause the weakening of hair roots which increases hair fall. If you start working on your nutrition and diet, you will not only get the answer to the question of how to stop hair fall but the result in the form of faster growth of hair.
Iron plays a vital role in our body functions. The deficiency is another cause of faster hair loss in young women and men. Iron deficiency leads to low hemoglobin levels in your blood which causes a deficient nutritional supply to hair roots and hair fall.
Vitamin D and Zinc
Zinc and Vitamin D3 are very important for hair growth and maintaining the texture of hair. Most of the urban population has Vitamin D deficiency because of low exposure to sunlight. Hair fall due to Vitamin D3 is called spot baldness.
Vitamin B7 or Biotin
Biotin is the utmost important vitamin for healthy hair, it helps in preventing premature graying of hair. Also, play an important role in the normal growth of hair. You can get Biotin from organ meat, fish, eggs, seeds, nuts, and certain vegetables like sweet potatoes and carrots.
Anxiety and Stress
Stress and Anxiety are other causes of hair loss. The hectic life, work, peer pressure, lack of sleep, and financial insecurities cause anxiety and stress. Continuous anxiety and stress lead to some neurotoxins releases and hormonal imbalances which cause hair fall.
Various fungal infections and dandruff is another common cause of hair fall. Dandruff is not a direct cause of hair loss but it causes inflammation in hair roots which leads to weakening of the hair leading to hair fall.
Excessive Use of Harmful Chemicals
We start our day with chemicals and end the evening with chemicals only. These chemicals are useful to maintain our basic hygiene. But excessive use of chemical-based beauty products can be a cause of concern.
The excessive usage of hair gels, artificial fragrance-based hair oils, shampoos, conditioners, etc also causes inflammation of the scalp and weakening of hair.
How to Stop Hair Fall Naturally
You need to focus on your diet. A proper diet and balanced nutrition help in stopping hair fall. Regular exercise and brisk walking improve circulation to the face and scalp which help in growing hair faster.
Hair Fall Treatment and Home Remedies for Hair Fall
Amla powder and Lemon Juice
Take two tablespoons of Amla (Indian Gooseberry) Powder, and add fresh Lemon juice into it to make a paste of it. Apply the paste to the scalp and leave it for 30-45 minutes. Wash your head with lukewarm water and shampoo, preferably herbal shampoo. You may also use your routine shampoo.
Indian Gooseberry is rich in Vitamin C, which helps in increasing your immunity and the health of your hair. Also, stop premature graying.
This is a magic remedy to strengthen your hair. It also works as a natural conditioner. Take an Alovera leaf, peel it off or cut it into pieces and take out the gel from the leaf. Alovera gel is very clear and can be applied easily on the scalp. Apply Alovera gel on your scalp and leave it for 30 minutes. Wash your hair with herbal shampoo after half an hour. This will help in growing your hair and stop hair fall.
Gentle massage and Regular Excercise
Regular exercise and brisk walking improve the blood circulation to your scalp and face which nourish the hair root and prevent hair fall.
Gentle massage is also very helpful to stop hair fall. You need to have a combination of oil and massage to take full benefit from it. Herbal oils nourish hair roots and improve hair growth. I am sharing here two hair oil remedies that are very effective in the long term.
Currey Leaves and Coconut Oil
Take 20 ml Coconut oil and add 6-7 curry leaves into it. Boil the coconut oil until curry leaves turn black. Filter it and keep the oil in a glass bottle. Apply the oil to the scalp every alternate and do a gentle massage with your fingers. This is the ultimate remedy for hair loss.
Neem leaves and Four Oils Hair Fall Remedy
Take 25 ml Amla Oil (Indian Gooseberry), 25 ml Coconut Oil, 10 ml Roghan Baizae Murg, and 10 ml Roghan Zararih. Mix all these oils in a pot and add 10-15 leaves of Neem (Azadirachta Indica). Boil the mixture of oil until Neem’s lives turn black. Filter it and keep the oil in a glass bottle.
Apply the oil every alternate day and do a gentle massage. This is the best remedy to stop hair fall and prevent premature graying. This oil nourishes hair roots and strengthens the hair. Hair becomes strong and black after using this oil after regular use of this oil for 2 weeks. You may use this oil regularly, there is no side effect of it.
There are many medical treatments available that give good results but some can be with some side effects.
- Minidoxil Application
- Prescription Spironolactone Pills
- Red Light Therapy
- Soft and Cold laser Therapy
- Hair Transplant