Life is very beautiful and a gift from God but life has challenges too. These challenges always motivate us to do better. But, if these challenges are not managed well they can lead to many relationship problems and can ruin your healthy relationship.
A Relationship offers satisfaction and well-being, and also helps in stress management. But keeping your relationship healthy is not easy and it is always with some challenges. These challenges work as stressors if not managed smartly.
You are the luckiest person in the Universe if are having a healthy relationship with your spouse, your partner, your parents, and your children. But this is an ideal statement and, no one in the world is that lucky who doesn’t have problems in a relationship.
A Healthy Relationship
A relationship is very much similar to the ECG graph, which indicates life when there are up and down waves, and if it’s a flat line then there is no life. So, do not take too much pain if there is a little fight and arguments in a relationship. This can be an opportunity to make your relationship stronger as it gives you chance to understand each other.
But if such little fights are repeated and are not managed well can lead to even separation. There can be too many problems in a relationship and we will discuss here the possible causes and the solutions to retain a healthy relationship.
What Are The Possible Causes of Problems in a Relationship
We are social animals and most of the time go on social sites such as Facebook, Twitter, and other social media platforms. Are we really social? I don’t think so because we are living in a virtual world that is very far from reality.
This is one of the causes of unhealthy relationships. You will not accept this argument but this is a bitter reality and a proven fact. Just go for the litmus test, check when you are busy reading social posts and your partner or your kid is expecting just attention from you. Think of yourself, how do you react? However, there was no intention of ignorance from your end but it was perceived differently by your partner which leads to mistrust.
This is just an example but when you sit holding someone’s hand and listen to the person, then nothing can be better than this to maintain a healthy relationship. When you give importance to your relationship and the relationship is above everything for you, then there can never be any bitterness in your relationship. Sexual problems like premature ejaculation, importance, and erectile dysfunction are other causes of relationship problems.
Following are the key reason for the common problems in a relationship:
Dishonesty and Infidelity
Dishonest and cheating with partners is the biggest factor in breaking relationships. Infidelity is increasing nowadays and becoming one of the most common relationship challenges. The act of cheating with partners can have devastating consequences which are non-reversal and permanent dent to the relationship. Infidelity is one of the leading causes of divorces and breakups in romantic relationships.
Problems in Sexual Relationship
This is another major cause of problems in the couple’s relationship. This is a natural desire of a human but if you or your partner is not happy or not satisfied with the sexual act, it can lead to breakups and unhealthy relationships. Erectile dysfunction and disease like premature ejaculation can also be a cause of unhealthy relationships. You need to consult with a sex education counselor or a doctor to find out the solution to this problem.
Trust is the most important factor to maintain any relationship. If there is mistrust then there is no chance of keeping a healthy relationship. There can be unresolved issues that prevent you from trusting your partner. Or there can be certain things that cause you not to trust the person.
Building trust is the only option to keep your relationship healthy. You, your partner, friend, spouse, or family member can develop trust in each other by following the few steps listed below.
- Be good listener
- Don’t be jealous and be open
- Respect each other’s emotions and boundaries
- Don’t dig up old arguments and old wounds
- Never say things you cannot take back
- Don’t overreact
- Be consistent and be on time
- Do what you say you will do and keep your promises
- Be fair, even in an argument, and don’t lie
- Respect the feelings of your partner and be sensitive
The right communication at right time can solve any problem and if there is a miscommunication, this always leads to problems in a relationship.
- Set up some rules – Try not to interrupt your partner when speaking
- Make an actual appointment with each other
- Give quality time to each other to listen and communicate
- Use body language to show that you are listening
- Do not ignore your partner when you are talking
Not making your relationship a priority and no time for family and friends
It depends, on what is important in your life; your relationship, or your ambitions. The most important thing for any relationship is your quality time. A healthy relationship can be managed only when quality time is given to your near and dear ones.
Money is the priority in a relationship
Money problems can start even before the wedding or before starting a new relationship. Your high aspirations and priority in your relationship can be a cause of unhealthy relationships. However, it’s not bad to have aspirations but you should understand your priorities. What is more important for you, a relationship or becoming a billionaire?
You can be the happiest person in the world if people around love you and care for you. But if you are a billionaire and people around especially your near and dear ones are not happy. You cannot buy happiness with the money for what you were ignoring in the relationship.
Yes, money is necessary to live a healthy life but you should understand the difference between living of healthy life and maintaining your status. Obviously, the cost of healthy living is not that much and it gives you a room to spare some time with your family, friends, kids, and parents. But when you give preference to maintaining your status only at the cost of your family and friends then you are a loser.
Selfishness, Disrespect, and Conflict
Not respecting others and selfishness create conflicts which is a major cause of problems in a relationship. Conflict management can save relationships and turn them into healthy relationships but mismanagement can lead to turmoil.