How Many Eggs Can a Diabetic Eat in a Day | Can Diabetics Eat Eggs

Is Egg Yolk Good For Diabetes | Can A Diabetic Patient Eat Egg Yolk | Do Egg Spike Insulin

The egg is considered a balanced diet that is very rich in protein. It also helps in increasing the metabolism of your body. But still, there are questions that arise always whether a diabetic patient can eat eggs or not? Is egg yolk good for a diabetic or not? If yes, how many eggs can a diabetic eat in a day?

Eggs and Diabetes type 2 is a hot topic and is been discussed among high blood sugar patients. There are some myths also around the story which leads to unwanted harm to diabetic patients.

Can Diabetics Eat Eggs

The amount of cholesterol is found high in egg yolk (The yellow part of the Egg). Perhaps this is the reason why diabetic patients avoid eating eggs. Most diabetic patients have other comorbidities also like Heart Disease or Coronary artery disease. High cholesterol in the blood can aggravate the risk of coronary artery disease and heart attacks.

But is this the only reason? or are there some other scientific or medical reasons which prevent diabetic patients from eating eggs?

Before we go any further, let us first know about the composition of the egg and its nutritional value. This will help us to understand better if a diabetic can eat eggs? and how many eggs can a diabetic eat in a day?

Composition of Whole Egg

Water – 76 %
Protein – 12 %
Fat or Lipids – 10 %
Minerals and Carbohydrates – 2 %

Composition of White Part of Egg

Water – 88 %
Protein – 11 %
Fat or Lipids – 0 %
Minerals and Carbohydrates – 1 %

Composition of Egg Yolk

Water – 50 %
Fat or Lipids – 31 %
Protein – 17 %
Minerals and Carbohydrates – 2 %

The egg has a good quantity of cholesterol in egg yolk but we need to know whether is it good cholesterol or bad cholesterol. You can not reach a conclusion whether a diabetic can eat eggs or not, without knowing about the type of cholesterol and its functions?

Is Cholesterol Beneficial or Harmful for Our Body?

Cholesterol is a very essential component of our body. It’s helpful in completing many important functions of our body. Cholesterol is made in our liver and it is mainly of two types.

LDL (Low-density Lipoproteins) is considered as bad cholesterol. It is harmful cholesterol, which accumulates in arteries and becomes the major risk factor for coronary artery disease and heart attacks.
HDL (High-density Lipoproteins) is considered good cholesterol. It absorbs LDL cholesterol from the blood and sends it back to the liver. The liver flushes out the bad cholesterol from the body.

So, it is very important for our body to keep a balance between both.

Benefits and Functions of Cholesterol in Our Body

Cholesterol helps us in building up our body tissues
It strengthens our immunity and immune system
Cholesterol is very helpful in producing sex hormones
It also helps in maintaining certain hormones like Vitamin D3 in our body
Cholesterol Produces Bile Juice inside the liver which helps in digestion

The carbohydrate component in an egg is 0.6% only, which means the glycemic index of an egg is almost zero.

Now this question becomes more relevant. If there is no sugar in the egg. If the nutritional value of Egg Yolk is good and the amount of protein in eggs is also abundant which is also very important for our body. Then why should a sugar patient not eat the egg?

Watch this Video: Can Sugar Patients Eat Jaggery?

How Many Eggs Can a Diabetic Eat in a Day?

There is no harm or abstinence in eating eggs for diabetics. A Diabetic patient can eat 2 eggs per day without any hesitation or any harm because eggs are a good source of protein.

But there is a condition, and if you fulfill the condition then only you can eat eggs. Your blood glucose level should be under control and within the normal range. You also should take a minimum of 250-gram fiber-rich vegetables in a day to eat 2 eggs per day. Otherwise the risk of high LDL cholesterol levels increases. LDL cholesterol is and type of cholesterol that can increase the risk of other heart diseases.

What Can be the Harm to a Diabetic by Eating Eggs?

If the blood sugar is not under control and glucose level in blood is continuously high, then the patient’s pancreas produces more insulin. This is a double-edged sword for a diabetic patient because when the level of insulin is high in the blood, the liver produces more cholesterol in response to high insulin levels in the blood.

This results in the imbalance ratio of the HDL and LDL cholesterol in the blood which leads to a high risk of High Blood pressure, coronary artery disease, and heart diseases in high blood sugar patients.

Conclusion

The answer to the question is that high blood sugar patients can eat eggs, but for this, the patient will have to keep blood sugar under control. A diabetic can eat eggs without hesitation, it will help improve immunity and develop body tissues.

But if your sugar is very high and you also have the risk of heart diseases, then you should avoid eating the Egg Yolk or in other words, the yellow part of the egg should be avoided.

The egg white is full of protein and diabetic patients can eat egg white without any fear. It will benefit you as it is a good source of protein.