Difference Between Type-1 and Type-2 Diabetes Mellitus | Reverse High Blood Sugar
Diabetes mellitus is not only a disease but a syndrome. You can reverse your diabetes naturally. But, you need to understand the relationship between insulin resistance and high blood sugar first. Insulin resistance plays an important role in the diabetes reversal program. It may help you in reducing the long-term negative effects of high blood sugar on your body.
Diabetes mellitus refers to a group of diseases that affects every organ and system of your body. High blood sugar interrupts the normal function of your cells and organs.
Blood sugar or glucose is an important source of energy for our body, muscles, tissues, and cells. It should be maintained within the normal range.
Both hyperglycemia and hypoglycemia can be fatal for your life. Sudden Hypoglycemia (Low blood sugar) and Hyperglycemia (High blood sugar) both are medical emergencies.
Watch this Video – Reverse Your Diabetes Naturally in 5 Steps
How Can you Reverse Your Diabetes?
Reversal of Diabetes is not an easy task. High blood sugar and insulin resistance play a vital role in the reversal of diabetes. You should understand first the type of diabetes Mellitus and the role of insulin. By knowing it, you can reverse your diabetes easily.
Your dietary habits, your lifestyle, and your physical activities are three main pillars to control and reverse Diabetes Mellitus.
Types of Diabetes Mellitus
Depending on the nature and the pathophysiology of diabetes, it’s categorized into two.
Diabtese Mellitus Type-1
Type 1 Diabetes Mellitus is a genetic disorder and autoimmune disease. However, Diabetes Type-1 can also be acquired in nature due to some pancreatic disorders like pancreatitis, injury to the pancreas, or post-surgery.
If a sufficient volume of insulin is not produced by Pancreas due to any reason. It can be due to the inability of the pancreas to produce insulin.
A low level of insulin in your blood causes high blood sugar which is called Diabetes Type 1 or Insulin Dependent Diabetes. If the serum insulin level is less than 2.5 mlU/L, it’s considered Diabetes Mellitus type-1. The normal range of serum Insulin is between 2.5 to 25 mlU/L.
Symptoms of Diabetes Mellitus Type 1
- Weight loss
- Increased thrust
- Frequent Urination
- Increased Hunger
- Dry Mouth
- Increased Appetite
- Generalized weakness
Diabetes Mellitus Type 2
Diabetes Mellitus type 2 is a lifestyle disease that is a result of bad dietary habits, lack of physical activities, and sedentary life. Type 2 Diabetes mellitus is developed in older age but obesity and bad dietary habits can cause of early occurrence of diabetes.
The insulin level remains within the normal range or higher than the normal range in the patients with type 2 Diabetes Mellitus. The higher the serum insulin level in a diabetic patient, the more the risk of insulin resistance.
Type 2 Diabetes Mellitus is an acquired disease that is directly linked to your calories intake and the amount of burnout of your calories. Excess calories accumulate in the cells of your body resulting in your brain giving a message to the endocrine system to release glucagon hormone.
The presence of high blood sugar levels in your body demands more insulin and Glucagon Hormone gives a stimulus to pancreatic cells to release the insulin. Resulting in, the pancreas producing more insulin and releases into the blood.
How does insulin resistance develop?
Normally insulin receptors help to bind the glucose with the cells and convert it into energy. But, when you eat more carbohydrates in your diet, it triggers the pancreas to produce more and more insulin.
This phenomenon leads to high insulin levels along with high blood sugar in type 2 diabetic patients. Insulin receptors become weaker in this phenomenon and insulin resistance increases further.
High blood glucose levels and higher insulin levels in the blood circulation increase risk of insulin resistance.
Symptoms of Diabetes Mellitus Type 2
- Weight Gain
- Pain in joints
- Increasing Hunger
- Increases Thrust
- Increased Frequency of urination
- Dry Mouth
- Increased Appetite
Blood Test to know the Type of Diabetes
You can check the types of diabetes easily with the help of one single blood test. The result of this test will tell you whether you are suffering from Type 1 Diabetes Mellitus or Type 2 Diabetes Mellitus.
Blood Serum Insulin
This test is called the Blood Serum Insulin test helps you to confirm the diagnosis and type of diabetes. However, patients’ symptoms themselves give a clear picture of the type of disease to your doctor.
The normal range of serum Insulin levels in your blood is 2.5 to 25 mlU/L. If your serum Insulin Level is less than 2.5 it says that you are suffering from Diabetes Mellitus Type 1.
An Insulin Level of more than 2.5 mlU/L with high blood sugar indicates that you are a patient of Diabetes Mellitus Type 2.
How to Test Insulin Resistance
You need to have two blood reports in your hand to check the insulin resistance level. Fasting blood sugar and the Fasting Serum Insulin Level is required.
It’s very easy and you can check the insulin resistance level of Diabetes Mellitus Type 2 patients with help of simple formula. The HOMA-IR Formula is described as:
Insulin Resistance = Fasting Glucose *Fasting Serum Insulin /405
The basis on the results insulin resistance is categorized into the following:
- No Insulin resistance – If insulin resistance is between 0.5 to 1.49
- Mild to Moderate Insulin resistance – If the reading is between 1.50 to 2.50
- Severe Insulin Resistance – If insulin resistance reading is > 2.5
Reverse Diabetes Mellitus Type 2
Just you need to work on your insulin level and insulin resistance. This is the only mantra to reverse your diabetes. Eat less and count your calories before you are tempted to eat something.
Carbohydrates Restricted Diet
Focus on your diet type and the food you eat. Always check the glycemic index or glycemic load of foodstuff. Higher the glycemic index, the higher the risk of high blood sugar. You can reduce the insulin resistance level if you eat a carbohydrate diet.
Lower glucose levels in your blood give signals to your brain that no more insulin is required, as a result, your pancreas produces less but quality insulin. If you maintain the blood sugar within the normal range for a longer period, your pancreas takes some rest and pancreatic cells repair themselves to produce good quality insulin.
- Do not take refined sugar or pressed food.
- Avoid Juicy sweet fruits and juices
- Use more protein and Fibres in your diet
- Avoid Fat and Fried Food
- Use Green leafy vegetables
- Avoid Red meat
Intermittent Fasting
Intermittent fasting is the best tool to reverse your diabetes. It helps in improving the metabolism of your body. Liver function improves and pancreatic enzymes also work well. As result, your pancreas produces less but quality insulin. Moreover, it helps in reducing weight and minimizing the risk of obesity and heart attack.
Regular exercise and outdoor activities
Exercise and physical activities help in improving blood circulation and burning calories. Good blood circulation to the organs leads to normal physiological functions of your organs including the pancreas. Carbohydrate restricted diet, intermittent fasting, and regular exercise reduce the risk of insulin resistance.
Blood sugar level goes down and insulin levels are also maintained within the normal range resulting in blood sugar reversal naturally.
