A trace mineral that helps us fight many diseases, and prevents infections. Zinc saved millions of lives and combats diabetes and cardiovascular diseases. The benefits of zinc for the skin are numerous. As you may have seen in the days of Covid-19, too many people were infected by coronavirus because their immune systems were weak and the cause of weak immune systems was a very low level of zinc. That is why you must have seen doctors writing zinc tablets or capsules in every prescription of the covid patients.
The Benefits of Zinc
The reversal of Covid related symptoms proves that zinc is a very important element to increase immunity and reduce the risk of infectious diseases. But the irony is that Zinc is not made by itself in our bodies. That is why it becomes necessary that we should take food those are rich in zinc. Else you will need to take zinc tablets and capsules as per your prescription. The benefits of zinc for the skin are too many which are not limited.
Zinc has very unique antioxidant properties. Which affects the actions of more than 100 enzymes? We can also say that more than 100 enzymes in our body require zinc to function properly. Which have a big role in running the essential functions of our body like:
- It helps in cellular metabolism
- Helps in protein synthesis
- It also plays an important role in the creation of DNA
- Improve immune functions
- Very helpful in improving the vision
- Prevents sense of taste and smell
The Role of Zinc in Your Body
These are some examples of the functions of zinc. But whenever you have a cold or a cold, you take vitamin C, which increases your immunity, but you cannot compare it with the power of zinc. The benefits of zinc for the skin can not be ignored.
It has a direct effect on the immune system by being effective on white blood cells (WBC). Actually, WBC itself helps in fighting viruses and bacteria and protects from infection. Zinc is a very important element to give power to white blood cells to improve immunity.
The benefits of zinc for the skin are many more which may include urticaria, acne, wound healing, and rashes. Zinc is also very beneficial for skin disorders, wound healing, and gut health. That’s why you must have seen your doctors advising zinc drops for young children for loose stools.
Here the role of zinc becomes very unique, as it also helps in producing many hormones, such as zinc has a major role in the production and regulation of insulin. That’s why this aspect of zinc is very exciting, because if you have diabetes then there is always a risk of converting it into insulin resistance diabetes or insulin-dependent diabetes.
Or if you are also borderline diabetic, then you start taking a good amount of zinc in your diet or if you take a zinc supplement with multivitamins from outside, then you help yourself in increasing the production of insulin.
How Zinc Helps in Combating Diabetes and Cardiovascular System
Zinc directly affects insulin secretions and production. Your glucose is pushed fast into the cells and glucose burns faster, which helps in controlling your blood sugar better and keeping you healthy and, also reduces the risk of insulin resistance.
It also helps in keeping your heart and cardiovascular system healthy. Zinc fights against inflammation and oxidation of your blood vessels and arteries. And acts as a protective layer on the layers of your blood vessels, which helps in fighting stroke, cardiovascular disease, heart attack, and many skin disorders like skin allergies, and urticaria.
Zinc Helps in Protecting Sense of Smell and Taste
You must have seen that in the days of Covid-19, both the smell and taste of many patients were gone, but after adding zinc to their prescriptions, you do not believe it completely reversed. This is an amazing fact in itself.
Studies also say that in such males that had issues of taste and loss of smell during covid-19 infection, their sexual desire or libido also decreased because zinc directly influences your libido. When zinc was added to their prescriptions libido was revered to normal, hence the role of zinc maybe even more important in males.
Foods Have a Good Amount of Zinc
Foods that are high in zinc should be part of your daily meal. Following are the foods that have a good amount of zinc:
- Whole grains
- Red meat
- Poultry products
- Beans and Nuts
- Pumpkin Seeds
- Green leafy vegetables
- Dairy products.
They meet your daily zinc requirement provided you include them in your diet. The daily requirement of zinc for your body is only about 15-20 mg. But even if you take it up to 50 mugs per day, then it will only benefit you. Actually, your body also loses zinc due to some reasons. Like stress, certain medicines and infections can lower your zinc levels. Therefore, you must take care of the amount of zinc in your diet.
Forms of Zinc
You get zinc in different forms and it is easily absorbed in your body. Like zinc picolinate, zinc citrate, zinc acetate, zinc gluconate, and zinc glycerate.
When it comes to the immune system, acne care, and skin care, zinc picolinate beats them all. However, Zinc Citrate and Zinc Gluconate are also good and most of the formulations in tablets and capsules contain them.
If you take zinc from natural sources, then it does not have any negative effect on your body. But if you take zinc supplements or tablets separately for a very long time then it may have some side effects. So you should increase your intake of zinc from your food for long-term benefits. You can take zinc tablets or capsules for a short period of time but for the long-term benefits, you should add zinc from natural sources to your food.
Benefits of Zinc for The Skin
Zinc is equally important for hormone production, and enzyme functions as it is important for boosting your immunity and preventing other diseases. The benefits of zinc for the skin can be various including, Acne & Pimples care, allergies, aphthous ulcers, and urticaria.
In the end diabetes strokes, cardiovascular diseases, and so on. And also to maintain your overall health, please make sure you take the required amount of zinc in your diet.