Is daily fasting good or bad for you? How does fasting affect your health? Fasting is considered a good practice that has been associated with various health benefits and improving overall body functions. It helps in weight reduction, improving blood glucose levels, obesity management, improving metabolic functions, and helps in prevention of the cancer.
Intermittent fasting is very helpful in disease prevention, especially lifestyle diseases, and lowers the risk of diseases. It helps in using your body fat and cleanses your body from harmful toxins and oxidants. Your body naturally detoxifies with intermittent fasting, it overhauls the body systems including the digestive system, and cardiovascular system, and improves blood sugar levels too.
It’s proven that the brain functions quite well in the fasted state if you have adopted intermittent fasting. It promotes healthy brain functions; improves cognition, sleep, mood and energy, and self-confidence.
Benefits of fasting
- Helps in Blood sugar management and Type 2 Diabetes reversal
- Prevents lifestyle diseases and obesity
- Improve brain functions
- Delays aging and improve immunity
- Support metabolic function of the Body
- Improved heart health
Is fasting good for your body?
Does fasting help your heart?
Is fasting harmful to your health?
What are the disadvantages of fasting?
Can fasting cause damage your organs?
Is fasting for a day healthy?
Why you should not fast?
How long is it safe to fast?
What Happens After 16 hours of fasting?
Conclusion and importance of Intermittent Fasting
When you fast regularly for a longer duration as Muslims do in the month of Ramadan every year, it leads to a metabolic switch in your body resulting in fat loss and elimination of toxins from the body. Month-long fasting detoxifies your body and other body functions; it also reduces inflammatory markers after a period of intermittent fasting.
After a period of fasting, the glycogen stored in the liver and muscles is depleted which reduces the risk of high blood sugar and promotes the burning of fat, and controls obesity. Fasting also allows the gut to cleanse and strengthen the gut lining. The self-cleaning process is started after fasting, cells remove damaged and dangerous particles which is called autophagy.